Seafood is considered an excellent source of protein, vitamins, minerals, and heart-healthy fatty acids. The FDA recommends eating a healthy, balanced diet that includes at least two portions of fish a week, including one oily fish. Modeled after our founder’s method of eating one red fish, one white fish and one orange fish per week, our Fish Lover’s Box features:
- Ahi or Bluefin (3 lbs) wild caught, sushi / sear grade*
- White fish (4 lbs), wild caught, species will vary
- Salmon (3 lbs) farmed, sushi grade
In total you will receive 10 pounds of fish! The quantity of each fish is provided in 1lb portions. Typically 3/4 to 1 lb of fish serves 2-3 people, but feel free to adjust according to your needs. For your convenience, each portion of fish in our Fish Lover’s Box is cut in house, then Proton Frozen and vacuum sealed to maintain freshness quality, flavor, and texture.
* If planning to enjoy some of your ahi raw as sashimi, sushi, or poke, we recommend doing so within a week or so. Some species, like tuna, naturally turn brown once exposed to air or if stored in a traditional freezer. Proton freezing technology slows this process but does not prevent it. Once tuna begins to brown on the outside, it is more visually suitable for searing, grilling, or other cooking methods. Searing rare to medium rare will still result in a red to pink center.
Place a packaged frozen portion in cold water for 15 to 30 minutes, until thawed. Remove from packaging, then pat dry, and enjoy. Alternatively, remove frozen fish from packaging, wrap with a paper towel and place in the refrigerator to defrost overnight.