Opah - The Food
Learn to cook opah
Opah are a culinary rarity with seven distinct cuts ranging in texture, color and fat content. San Diego’s chefs have been experimenting with opah and developing recipes to showcase the full culinary potential of this one-of-a-kind fish!
The USDA’s Dietary Guidelines for Americans recommend eating at least eight ounces of seafood per week, or about two servings. Eating seafood provides you with lean protein, healthy omega-3 fats like EPA & DHA, vitamins D & B12, and minerals like iron, selenium, zinc and iodine. Seafood promotes brain development, heart health, and has been linked to lower risk of depression.