Tiny but mighty! Did you know that sesame seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fiber? While the most obvious difference between black and white sesame seeds is the color, studies indicate that black sesame seeds are more nutritional than white. Roasting these crunchy little gems brings out their deep nutty flavor, and black sesame seeds are also slightly bitter as a result of the hulls being present.
Do like the sushi chefs and sprinkle on rice and various sushi rolls, or add to your favorite roasted veggies, stir-fry, salads or soups!